HOME WORKOUT
Warm-up
3x
20 Jumping Jacks
10 Air Squats
10 Push Press
10 Good Morning
20 Jumping Jacks
10 Air Squats
10 Push Press
10 Good Morning
Metcon (AMRAP – Rounds and Reps)
Strength
4x
8/8 Romanian Deadlift
8-12 Push Ups
4x
8/8 Romanian Deadlift
8-12 Push Ups
WOD
10’ AMRAP
5/5 Front Squats
5 Burpees
5/5 Push Jerks
5 Burpees
