HOME WORKOUT
Warm-up
3x
10 Hollow Rocks
10 Superman
10 Scapula Push Up
10 Jumping Lunges
10 Hollow Rocks
10 Superman
10 Scapula Push Up
10 Jumping Lunges
Metcon (AMRAP – Rounds)
30’ EMOM
a) 10-20 Ktb Swing
b) 10-20 V-Ups
c) 10-20 Push Ups
d) 10-20 Lunges
a) 10-20 Ktb Swing
b) 10-20 V-Ups
c) 10-20 Push Ups
d) 10-20 Lunges
