HOME WORKOUT
Warm-up
3x
40" Plank Hold
20 Mountain Climbers
5 Inchworm
40" Plank Hold
20 Mountain Climbers
5 Inchworm
Metcon (AMRAP – Rounds and Reps)
Strength
5x
3 Push Press (right)
3 Push Jerk (right)
3 Push Press (left)
3 Push Jerk (left)
5x
3 Push Press (right)
3 Push Jerk (right)
3 Push Press (left)
3 Push Jerk (left)
WOD
For Time
4’ AMRAP
30 Thrusters
30 Sit Ups
1’ Rest
4’ AMRAP
20 Thrusters
20 Sit Ups
1’ Rest
4’ AMRAP
10 Thrusters
10 Sit Ups
