WOD

HOME WORKOUT

Posted on by Excelsior

HOME WORKOUT

Warm-up
3x
20 Mountain Climbers
10 Scapula Push Ups
5 Candlestick Jump
Metcon (AMRAP – Rounds and Reps)
Strength
3-4 Rounds
8/8 Floor Press
8/8 Ktb Row

WOD
12’ AMRAP
4 Pistols
8 HSPU/HRPU
16 Sit Ups

Excelsior

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