HOME WORKOUT
Warm-up
3x
20 Scissor Jacks
10 Alternating V-Ups
10 Plank Toe Touches
5 Russian Baby Makers
20 Scissor Jacks
10 Alternating V-Ups
10 Plank Toe Touches
5 Russian Baby Makers
Metcon (AMRAP – Rounds)
10’ EMOM
a) 12 Overhead Lunges
b) 15 Squat Jump
Rest 1’
a) 12 Overhead Lunges
b) 15 Squat Jump
Rest 1’
Metcon (AMRAP – Rounds and Reps)
10’ AMRAP
10 Ktb Swings
10 Goblet Squats
10 V-Ups
10 Ktb Swings
10 Goblet Squats
10 V-Ups
