WOD HOME WORKOUT Posted on April 17, 2021 by Excelsior HOME WORKOUT Warm-up 30’ Walking Metcon (AMRAP – Rounds and Reps) AMRAP 8′ 20m Walking Lunges 10 Push Ups 20m Walking Lunges 10 Sit Ups Rest 2′ Repeat Excelsior HOME WORKOUT HOME WORKOUT
