HOME WORKOUT
Warm-up
3x
60 sec plank
50 High knees
40 flutter kicks
30 shoulder taps
20 mountain climbers
10 cossack squat
60 sec plank
50 High knees
40 flutter kicks
30 shoulder taps
20 mountain climbers
10 cossack squat
Metcon (AMRAP – Reps)
5 Rounds
In 3 mins
30 Step Ups
30 Reverse Lunges
30 Sit Ups or Russian twists
Into max HSPU
The handstand push-ups can be strict, kipping, pike (using box/chair) or modify to push-ups
Rest 1 min between rounds
In 3 mins
30 Step Ups
30 Reverse Lunges
30 Sit Ups or Russian twists
Into max HSPU
The handstand push-ups can be strict, kipping, pike (using box/chair) or modify to push-ups
Rest 1 min between rounds
