HOME WORKOUT
Warm-up
3 Rounds
10 object front squat
10 object shoulder press
5 broad jump
10 object front squat
10 object shoulder press
5 broad jump
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
9 Backpack Thrusters
6 Burpee’s
Rest 1 min
9 Backpack Thrusters
6 Burpee’s
Rest 1 min
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
8 Thrusters
5 Bar Facing Burpee’s
Rest 1 Min
8 Thrusters
5 Bar Facing Burpee’s
Rest 1 Min
Metcon (AMRAP – Rounds and Reps)
6 Min AMRP
7 Thrusters
4 Burpee reverse lunges
7 Thrusters
4 Burpee reverse lunges
