HERO WOD BOB
Metcon (AMRAP – Rounds and Reps)
For Time
13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Hand Release Push-Ups
Air Squats
Sit Ups
13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Hand Release Push-Ups
Air Squats
Sit Ups
Benchmark workout on Monday and equipment to be collected.
