Viribus CrossFit – CrossFit
Metcon (Time)
When Murph met Cindy
Run 1600m
10 rounds of Cindy
(5 pull-ups, 10 push-ups and 15 squats)
Run 1600m
WOD
HERO WOD
When Murph met Cindy
Run 1600m
10 rounds of Cindy
(5 pull-ups, 10 push-ups and 15 squats)
Run 1600m