Viribus CrossFit – CrossFit
Metcon (Time)
Air Force WOD
20 thrusters
20 SDHP
20 Push jerk
20 OH squat
20 front squat
4 burpees at the top of each minute
RX 42.5/30KG
WOD
HERO WOD
Air Force WOD
20 thrusters
20 SDHP
20 Push jerk
20 OH squat
20 front squat
4 burpees at the top of each minute
RX 42.5/30KG