WOD

REGIONALS WOD

Posted on June 2, 2018June 3, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

50 HSPU

50 TTB

800m run

50 KB Box step over

25 KB overhead lunges right arm

25 KB overhead lunges left arm

Time Cap 40

Viribus Crossfit

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme