WODHERO WOD Posted on May 12, 2018May 12, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardMetcon (Time)Roy Hero Wod 5 Rounds For Time 15 Deadlift (100/70 ) 20 Box Jumps (24/20 in) 25 Pull-Ups Viribus Crossfit WEIGHTLIFTINGBENCH PRESS
