WOD

HERO WOD

Posted on May 12, 2018May 12, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Metcon (Time)

Roy Hero Wod

5 Rounds For Time

15 Deadlift (100/70 )

20 Box Jumps (24/20 in)

25 Pull-Ups

Viribus Crossfit

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