HANG SNATCH
Weightlifting
Hang Snatch (5 X 1)
Metcon (Calories)
3 Rounds
4 Mins ON 4 Mins OFF
30 Air Squat
15 Snatch (40kg/30kg)
Max cal Row
4 Mins ON 4 Mins OFF
30 Air Squat
15 Snatch (40kg/30kg)
Max cal Row
