HANG SNATCH
Weightlifting
Hang Snatch (1×1)
Metcon (AMRAP – Rounds and Reps)
8 Min Ladder
3 Power Snatch 35/25kg
3 OHS
3 Burpee’s
increasing by a factor of 3 each round
3 Power Snatch 35/25kg
3 OHS
3 Burpee’s
increasing by a factor of 3 each round
Technique over weight, dont drop the bar