Viribus CrossFit – CrossFit
Weightlifting
Hang Power Snatch (3-3-3 )
Focus on opening your hips all the way and pulling through the elbows to give you time to get under the bar. Heavier than last week if possible.
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 MIns
4 Hang Power Snatch 42.5/30kg
8 Box Jump Overs
Rest 3 Mins
AMRAP 3 Mins
3 Hang Power Snatch 52/35kg
6 Box Jump Overs
Rest 3 Mins
AMRAP 3 Mins
2 Hang Power Snatch 60/40kg
4 Box Jump Overs
