HANG POWER SNATCH

Viribus CrossFit – CrossFit

Weightlifting

Hang Snatch (4-4-4 All at the same weight)

Metcon (No Measure)

1 Min of Double Unders

1 Min of KB Snatch

2 Min of Double Unders

2 Min of KB Snatch

3 Min of Double Unders

3 Min of KB Snatch