HANG POWER CLEAN

Viribus CrossFit – CrossFit

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Clean Deadlift + 3 Hang Power Clean. (Find a moderately challenging weight for the day.)

Clean Deadlift + 3 Hang Power Clean.

Metcon (Time)

4 Rounds for time (20 Min Cap)

15 Air Squats

12 Deadlifts 50/35kg

9 Hang Power Cleans

Run 400m