HANG POWER CLEAN

Viribus CrossFit – CrossFit

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Hang Power Clean Mid Thigh (3 Rep Max)

Hang Power Clean Mid Thigh

Front Rack Split Lunges (8 + 8 x 4)

Front Rack Split Lunges

Metcon (Time)

100 Double Unders

Then

5 Rounds

12 Deadlifts 70/47.5kg

9 Hang Power Cleans

Then

50 Double Unders