WOD HANDSTAND PUSH UPS Posted on February 9, 2022 by Excelsior HANDSTAND PUSH UPS Skill – Handstand Push Ups (1) Advanced: Find max height for 1 Kipping Gymnastics Metcon (AMRAP – Rounds and Reps) 15’ AMRAP 8 Hand Stand Push Ups 8 Toes to Bar 300m Run Excelsior CONDITIONING HANG SNATCH
