WOD

HANDSTAND PUSH UPS

Posted on by Excelsior

HANDSTAND PUSH UPS

Skill – Handstand Push Ups (1)
Advanced: Find max height for 1 Kipping

Gymnastics
Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
8 Hand Stand Push Ups
8 Toes to Bar
300m Run

Excelsior

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