WOD HANDSTAND PUSH UP Posted on June 29, 2021 by Excelsior HANDSTAND PUSH UP Gymnastics Deficit Handstand Push-ups (5X5) Déficit Kipping HSPU 5×5 Metcon (Time) 10 RFT 4 Thrusters 6 Lateral Burpees Excelsior BACK SQUAT DEADLIFT
