WODHANDSTAND PUSH UP Posted on June 29, 2021 by ExcelsiorHANDSTAND PUSH UPGymnasticsDeficit Handstand Push-ups (5X5)Déficit Kipping HSPU 5×5Metcon (Time)10 RFT 4 Thrusters 6 Lateral Burpees Excelsior BACK SQUATDEADLIFT
