HANDSTAND PUSH UP
Gymnastics
Deficit Handstand Push-ups (5×3)
Find a scaling option and complete 5×3
Metcon (Time)
FOR TIME
5 Rounds- Time Cap 10 min
50 DUs/ 100 SUs
10 Hang Power Clean and Jerk 50/35KG
5 Rounds- Time Cap 10 min
50 DUs/ 100 SUs
10 Hang Power Clean and Jerk 50/35KG
