HAND STAND PUSH UP
Gymnastics
Handstand Push-ups (1x max)
Handstand Push Up Progressions, go through the progression to reach your highest level and go for max reps
Metcon (AMRAP – Rounds and Reps)
3x 4’ ON / 1’ OFF
10 HSPU/HRPU
20 Lunges
30 DU/60 SU
10 HSPU/HRPU
20 Lunges
30 DU/60 SU
