WOD Gymnastics. WOD – TTB. 5 Rounds – 25 push press 35/25kg and 50 double unders. Posted on August 22, 2017August 22, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Viribus Crossfit Power clean + 2 front squats + push jerk. 7 min ladder – 3 power cleans 60/40kg and 3 box jumps. Rest 2 mins, NFT – 3Rounds 15 bumper plate good mornings and 20 hollow rocks. Deadlift & Bench. Deadlift 4×5 @ 85%. Bench 4×5 @85%. Tabata pushups – strive for perfection.
