Viribus CrossFit – CrossFit
Gymnastics
Toes-To-Bar (From beginners to advanced)
Metcon
Metcon (Time)
for Time :
70 Burpees
60 Sit ups
50 KB Swings
40 Pull ups
30 HSPU
WOD
Gymnastics TTB
for Time :
70 Burpees
60 Sit ups
50 KB Swings
40 Pull ups
30 HSPU