WOD GYMNASTICS – TOES TO BAR Posted on April 11, 2022 by Excelsior GYMNASTICS – TOES TO BAR Metcon (AMRAP – Rounds) 5 rounds Every 3 Mins 9 Down Ups 12 KB Snatch 24/16kg 9 TTB Rest 2 mins between rounds Excelsior PUSH PRESS FRONT SQUAT
