GYMNASTICS SKILLS AND CONDITIONING

Viribus CrossFit – CrossFit

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Gymnastics

Ring Dips (5×5)

5 sets of 5

scaling options

L1 Weighted with Wall Ball

L2 Stict

L3 Using Bands

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Double Unders

5 Pull-Ups

Rest 6 min

Metcon (AMRAP – Rounds and Reps)

10 MIn AMRAP

Row 18/15 Cals

30 AbMat Sit-Ups