GYMNASTICS – PULL UPS
Gymnastics
Pull-ups (Skill class)
Metcon (AMRAP – Rounds)
15 Min EMOM
a) 5 Pull Ups + 10 Air Squats
b) 30-50 Double Unders
c) 30 Second Max Calorie Row
a) 5 Pull Ups + 10 Air Squats
b) 30-50 Double Unders
c) 30 Second Max Calorie Row
