GYMNASTICS : PULL-UPS

Viribus CrossFit – CrossFit

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Gymnastics

Pull-ups (Beginners to Advanced)

Metcon (AMRAP – Rounds and Reps)

6 Min Ladder:

30 Double Unders + 2 Power Cleans 50/35kg, then 30 +4, 30 + 6 (ascending by 2 reps on the Power Cleans each round)

Rest 3 Mins

6 Min Ladder:

30 Double Unders + 2 Push Press 50/35kg, then 30 +4, 30 + 6 (ascending by 2 reps on the Push Press each round)