WODGYMNASTICS : PULL-UPS Posted on October 15, 2018October 14, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardGymnasticsPull-ups (Beginners to Advanced)Metcon (Time)For Time : 40 KB Snatch 24/16kg35 TTB30 Cal Row25 Box Jump Overs Viribus Crossfit FRONT SQUATBENCH
