WOD GYMNASTICS : PULL-UPS Posted on October 15, 2018October 14, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Gymnastics Pull-ups (Beginners to Advanced) Metcon (Time) For Time : 40 KB Snatch 24/16kg 35 TTB 30 Cal Row 25 Box Jump Overs Viribus Crossfit FRONT SQUAT BENCH
