Viribus CrossFit – CrossFit
Gymnastics
Pull-ups (15 Mins beginners to advanced)
Metcon (Time)
3 Rounds for time
Run 400m
21 – Heavy KB Swings 24/16kg
12 Bar TouchingBurpee’s
WOD
GYMNASTICS PULL-UPS
3 Rounds for time
Run 400m
21 – Heavy KB Swings 24/16kg
12 Bar TouchingBurpee’s