GYMNASTICS -HSPU

Viribus CrossFit – CrossFit

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4 rounds: ME Strict HSPU ME Kipping HSPU Max HSH Rest 90: between sets (Beginners work on technique)

4 rounds:

ME Strict HSPU

ME Kipping HSPU

Max HSH

Rest 90: between sets

Metcon (Time)

Helen

3 RFT

Run 300m

21 KB Swings

12 Pull Ups

Rest 1 Min