GYMNASTICS CONDITIONING : HAND STAND PUSH UPS

Viribus CrossFit – CrossFit

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Gymnastics

Handstand Push-ups (HSPU, kipping, strict, deficit and modified HSPU’s)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

12 KB Hang Clean & Jerk 24/16kg

12 Hand Stand Push Ups

12 Cal Row

12 KB Snatch 24/16kg

Run 300m