GYMNASTICS CONDITIONING

Viribus CrossFit – CrossFit

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Gymnastics

Pull-ups (Kipping Skills )

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 rounds of Cindy

Run 300m

Cindy

5 Pull-Ups

10 Push Ups

15 Air Squats

Rest 5 mins

WOD 2

12 Min AMRAP

Row 500/400m

21 Box Jumps