Viribus CrossFit – CrossFit
Gymnastics
Pull-ups (5x 5)
Find your most challenging option of pull up.
Level 1 weighted 9kg Wall Ball
Level 2 strict
Level 3 band
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Toes to bar
10 KB Hang Clean & Jerk 24/16kg
30 Double Unders
rest 6 mins
Metcon (AMRAP – Rounds)
EMOM 15 Mins
1: 15 Push ups
2: Right Side Plank 40s
3: Left Side Plank 40s
4: Reverse Snow Angels x 15
5: Dish Hold 40s
score out of 15
