Viribus CrossFit – CrossFit
Gymnastics
Toes to Bar/ Hand Stand Push Up (3×5)
Toes to Bar 3X5
Level 1 strict Toes to Bar
Level 2 Toes to Bar
Level 3 Knees to chest
Hand Stand Push Ups 3×5
Level 1 strict
Level 2 kipping
Level 3 Off Box
Focus is on technique
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
8 TTB
10 KB Push Press (5+5)
14/12 Cal Row
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
8 Pull ups
20 AbMat Sit-Ups
30 Double Unders
