WOD GYMNASTICS Posted on October 30, 2017October 30, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Gymnastics Handstand Push-ups (Beginners to Advanced) Metcon (AMRAP – Rounds and Reps) AMRAP 12 Mins 10 Hang Power Cleans 80/52kg 12 Pistols Viribus Crossfit SNATCH FRONT SQUAT