WOD GYMNASTICS Posted on October 23, 2017October 22, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Gymnastics Pull-ups (Beginners to Advanced) Metcon (AMRAP – Rounds and Reps) MARY 20 MIN AMRAP 5 HSPU 10 Pistols 15 Pull Ups Viribus Crossfit SNATCH FRONT SQUAT
