WOD GYMNASTICS Posted on October 16, 2017October 15, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Gymnastics Pull-ups (Beginners to Advanced) Metcon (AMRAP – Rounds and Reps) AMRAP 20 MINS 3 Rounds of Cindy + 50 Double Unders Viribus Crossfit SNATCH FRONT SQUAT
