GYMNASTICS
Gymnastic skils (Skills)
Toes to Bar/ TTB
Progress throught TTB variances
Metcon (6 Rounds for reps)
30′ EMOM
a) 12/9 cal Row
b) 10 Burpees
c) 10 Toes to Bar/Knees Up
d) 20 Lunges
e) 20 KB Push Press 16kg/12kg
Focus on good quality reps.
