WOD GYMNASTICS Posted on November 21, 2021 by Excelsior GYMNASTICS Gymnastics Pull-ups (1x max) Pull Up variations Metcon (AMRAP – Rounds and Reps) 12’ AMRAP 30 DU 3 C2B (M) / Pull Ups (F) 3-6-9-12-15… Ktb Snatch Excelsior CONDITIONING DEADLIFT
