WODGYMNASTICS Posted on November 21, 2021 by ExcelsiorGYMNASTICSGymnasticsPull-ups (1x max)Pull Up variationsMetcon (AMRAP – Rounds and Reps)12’ AMRAP 30 DU 3 C2B (M) / Pull Ups (F) 3-6-9-12-15… Ktb Snatch Excelsior CONDITIONINGDEADLIFT
