Viribus CrossFit – CrossFit
Gymnastics
Toes-To-Bar (Strict TTB)
Metcon (No Measure)
Seated KB Z Press 3 x 10-12 each arm, superset with 6-8 Dragon Flys
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 MINS
5 Power Cleans 65/47.5kg
10 TTB
15 Wall Ball
Seated KB Z Press 3 x 10-12 each arm, superset with 6-8 Dragon Flys
AMRAP 20 MINS
5 Power Cleans 65/47.5kg
10 TTB
15 Wall Ball
