WOD GYMNASTICS Posted on November 8, 2021 by Excelsior GYMNASTICS Gymnastics Handstand Walk (1x max) Metcon (Time) For Time 21-18-15-12-9 T2B (Male) 15-12-9-6-3 T2B (Female) 300m Run between *600m RX Excelsior CLEAN BACK SQUAT
