GYMNASTICS
Gymnastics
Pull-ups (1x max)
Kipping HSPU
Metcon (AMRAP – Rounds and Reps)
4x 3’ ON/1’ OFF
5 Kipping HSPU
5 Toes to Bar
*300m Run before start each set
*score will be the lowest round
5 Kipping HSPU
5 Toes to Bar
*300m Run before start each set
*score will be the lowest round
