GYMNASTICS
Gymnastics
Toes-To-Bar (1x max)
Metcon (AMRAP – Rounds and Reps)
10’ AMRAP
5 T2B
10 Ktb Shoulder to Overhead
15 Ktb Swing
Rest 5’
5 T2B
10 Ktb Shoulder to Overhead
15 Ktb Swing
Rest 5’
Metcon (AMRAP – Rounds and Reps)
10’ AMRAP
5 Push Ups
10 Ktb Hang Cleans
15 Wallball
5 Push Ups
10 Ktb Hang Cleans
15 Wallball
