WODGYMNASTICS Posted on July 19, 2021 by ExcelsiorGYMNASTICSGymnasticsHandstand Push-ups (5-10)12’ EMOM a) 5-10 Strict HSPU/Push Ups b) 4-10 PistolsMetcon (Time)3 RFT (12’ Cap) 300m Run 10 C2B/Pull Ups 20/15 cal Row 10 T2B Excelsior FRONT SQUATCONDITIONING
a) 5-10 Strict HSPU/Push Ups
b) 4-10 Pistols