GYMNASTICS
Gymnastics
Handstand Push-ups (1 max)
Find your scaling level and go for max reps with sound technique
Metcon (AMRAP – Rounds and Reps)
6’ AMRAP
12/9 Cal Row
10 Sit Ups
2’ Rest
12/9 Cal Row
10 Sit Ups
2’ Rest
Metcon (AMRAP – Rounds and Reps)
6’ AMRAP
12 Lunges
10 Wallball
8 HSPU/HRPU
12 Lunges
10 Wallball
8 HSPU/HRPU
