Gymnastics
Gymnastics
Handstand Push-ups (1×1)
Gymnastic Skills- DUs and Pistols. Hand stand- technique focused
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
30 In & Outs
30 Reverse Lunges
Rest 2 Mins
30 In & Outs
30 Reverse Lunges
Rest 2 Mins
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
30 Push Up’s
30 Reverse Lunge with Knee Drive
Rest 2 Mins
30 Push Up’s
30 Reverse Lunge with Knee Drive
Rest 2 Mins
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
30 Burpee’s
30 Reverse Lunge Thruster 20/12
30 Burpee’s
30 Reverse Lunge Thruster 20/12
Tabata Finisher
