GYMNASTICS
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 Hang Power Clean 40/25kg
10 Thrusters 40/25kg
5 Down Ups
Rest 3 Mins
20 Hang Power Clean 40/25kg
10 Thrusters 40/25kg
5 Down Ups
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Front Rack Lunges 40/25kg
10 Push Press 40/25kg
10 Front Rack Lunges 40/25kg
10 Push Press 40/25kg
Gymnastics
Handstand Push-ups (1×1)
Score max HSPUs