GYMNASTICS
Gymnastics
Pistols (1X MAX)
Metcon (AMRAP – Rounds)
8 Rounds
Working for 90 seconds with 60 seconds rest between rounds
12 Push Ups
24 Air Squats
Into Max Ground to Overhead Plate 10/5kg
Rest 3 Mins
Working for 90 seconds with 60 seconds rest between rounds
12 Push Ups
24 Air Squats
Into Max Ground to Overhead Plate 10/5kg
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
30 Double Unders
15 Russian Swings 20/12
30 Double Unders
15 Russian Swings 20/12
Score max unbroken Pistols